It"s easier than you think. how can i lose weight fast without side effects and then enjoy the results for a long period of time? The yoyo effect is quite common, but if you stick to natural methods, you are very likely to avoid it. First of all, set yourself realistic goals. After losing a couple of kilograms, you will be able to set further goals. Small steps are easier to take and small successes will motivate you to keep on working. To avoid drastic changes in your body and to give it time to adjust to the new situation, try not to lose more than 0,5 kilograms per week. Buy a diary to keep a record of everything you eat every day. This will help you count the calories. Limit the amount of saturated fats, which are most commonly found in meat. Add more water to your meals and consume food rich in dietary fibre. This will give you a feeling of fullness so that you will not feel hunger for several hours. You might still keep asking yourself the question: how can I lose weight fast, but remember that the answer is: by not worrying about it. Never limit the number of calories drastically, and remember that rigorous exercise can only discourage you if started suddenly, without suitable preparation. Good luck and remember about the small steps method.